Mindfulness Therapy

Mindfulness is a method of becoming more aware of yourself and your environment. You notice your thoughts, feelings, and physical sensations in a non-judgmental way. Mindfulness is always set in the present moment because that is the only time when you can consciously direct your awareness moment by moment.  Mindfulness is a type of psychotherapy that uses the practice of mindfulness to promote good mental and physical health. This approach is often used to help people with mental health issues like depression, addiction, anxiety, and other mental conditions. 

Nearly any type of therapy can make use of mindfulness. Some types of therapy rely heavily on mindfulness techniques and these include Mindfulness-Based Stress Reduction, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.